Complete 4 rounds of the following or 20 minutes. Whatever comes first.
Chest Press to Bridge x 1 MIN Max Reps
Pushups x 12 Reps
Deadlift Upright Row x 1 MIN Max Reps
American DB Swing x 12 Reps
Plank Hold x 1 MIN
Bird Dog Bench Row x 12 Reps (on each side)
DB Pullover x 1 MIN Max Reps
Sit Up to...