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Block 13 Week 1 Workout 1

Block Thirteen • 1m 59s

Up Next in Block Thirteen

  • Block 13 Week 1 Workout 2

    Complete 4 rounds of the following:

    Dumbbell Squat to Overhead Press x 1 MIN Max Reps
    Pushups x 12 Reps
    Deadlift x 1 MIN Max Reps
    Upright Row x 12 Reps
    Lateral Bench Hops x 1 MIN Max Reps
    Bench Row (heavy) x 12 reps (on each side)

    Weight Suggestion
    M: 20-35#+ Set DBS
    W: 10-20#+ Set DBS

  • Block 13 Week 1 Workout 3

    Complete the following 20 MIN AMRAP:

    20 Sit Ups
    20 Mountain Climbers
    20 Step Up (on each side)
    20 Split Squats (10 on each)
    20 DB Swings
    20 Walking Lunges
    100 Jump Rope

    Weight suggestion:
    M: 20-35#+ Set DBS
    W: 10-20#+ Set DBS

  • Block 13 Week 2 Workout 1

    AMRAP: How many rounds of the following can you get in 15 minutes?

    Box Jumps x 10
    Def Lunges x 10 reps (on each side)
    Elevated Deadlift x 10 reps (on each side)
    Lateral Lunges x 10 reps (on each side)
    Side Lunge Hops x 10 (on each side)

    9 MIN EMOM: Abs (by request!)

    MIN 1: Plank
    MIN 2: ...