GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 13 Week 1 Workout 2

Block Thirteen • 1m 18s

Up Next in Block Thirteen

  • Block 13 Week 1 Workout 3

    Complete the following 20 MIN AMRAP:

    20 Sit Ups
    20 Mountain Climbers
    20 Step Up (on each side)
    20 Split Squats (10 on each)
    20 DB Swings
    20 Walking Lunges
    100 Jump Rope

    Weight suggestion:
    M: 20-35#+ Set DBS
    W: 10-20#+ Set DBS

  • Block 13 Week 2 Workout 1

    AMRAP: How many rounds of the following can you get in 15 minutes?

    Box Jumps x 10
    Def Lunges x 10 reps (on each side)
    Elevated Deadlift x 10 reps (on each side)
    Lateral Lunges x 10 reps (on each side)
    Side Lunge Hops x 10 (on each side)

    9 MIN EMOM: Abs (by request!)

    MIN 1: Plank
    MIN 2: ...

  • Block 13 Week 2 Workout 2

    8 MIN AMRAP: Complete the following.

    8 Alternating DB Snatches
    8 Burpees
    50 Jump Rope

    8 MIN AMRAP: Complete the following.

    10 Hang Cleans
    10 DB Squats
    10 Push Press

    8 MIN AMRAP: Complete the following.

    12 Back Lunge to upright row
    12 Side Bench Hops (12 on ea side)
    50 Jump Rope

    We...