Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 13 Week 1 Workout 3

Block Thirteen • 1m 26s

Up Next in Block Thirteen

  • Block 13 Week 2 Workout 1

    AMRAP: How many rounds of the following can you get in 15 minutes?

    Box Jumps x 10
    Def Lunges x 10 reps (on each side)
    Elevated Deadlift x 10 reps (on each side)
    Lateral Lunges x 10 reps (on each side)
    Side Lunge Hops x 10 (on each side)

    9 MIN EMOM: Abs (by request!)

    MIN 1: Plank
    MIN 2: ...

  • Block 13 Week 2 Workout 2

    8 MIN AMRAP: Complete the following.

    8 Alternating DB Snatches
    8 Burpees
    50 Jump Rope

    8 MIN AMRAP: Complete the following.

    10 Hang Cleans
    10 DB Squats
    10 Push Press

    8 MIN AMRAP: Complete the following.

    12 Back Lunge to upright row
    12 Side Bench Hops (12 on ea side)
    50 Jump Rope

    We...

  • Block 13 Week 2 Workout 3

    Complete 5 rounds of the following:

    MIN 1: DB Squats (pause)
    MIN 2: Step Up (30/30)
    MIN 3: Sumo to Overhead Press
    MIN 4: Superman/Climbers (30/30)

    Finisher: complete 3 rounds of with hip circle on:

    Glute Heel Lifts x 20 rep
    Bridges x 20 Reps

    Weight suggestion:
    M: 20-40#+ Set DBS
    W: 12-...