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Block 13 Week 2 Workout 1

Block Thirteen • 2m 5s

Up Next in Block Thirteen

  • Block 13 Week 2 Workout 2

    8 MIN AMRAP: Complete the following.

    8 Alternating DB Snatches
    8 Burpees
    50 Jump Rope

    8 MIN AMRAP: Complete the following.

    10 Hang Cleans
    10 DB Squats
    10 Push Press

    8 MIN AMRAP: Complete the following.

    12 Back Lunge to upright row
    12 Side Bench Hops (12 on ea side)
    50 Jump Rope

    We...

  • Block 13 Week 2 Workout 3

    Complete 5 rounds of the following:

    MIN 1: DB Squats (pause)
    MIN 2: Step Up (30/30)
    MIN 3: Sumo to Overhead Press
    MIN 4: Superman/Climbers (30/30)

    Finisher: complete 3 rounds of with hip circle on:

    Glute Heel Lifts x 20 rep
    Bridges x 20 Reps

    Weight suggestion:
    M: 20-40#+ Set DBS
    W: 12-...

  • Block 13 Week 3 Workout 1

    Every 3 minutes complete the following fo 4 rounds. Whatever time is left over is your rest. No time left over? No rest :P

    75 Jump Rope
    10 Chin Ups (sub bench row 10/10)
    15 DB Chest Press

    Every 3 minutes complete the following fo 4 rounds. Whatever time is left over is your rest. No time lef...