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Block 13 Week 2 Workout 2

Block Thirteen • 1m 40s

8 MIN AMRAP: Complete the following.

8 Alternating DB Snatches
8 Burpees
50 Jump Rope

8 MIN AMRAP: Complete the following.

10 Hang Cleans
10 DB Squats
10 Push Press

8 MIN AMRAP: Complete the following.

12 Back Lunge to upright row
12 Side Bench Hops (12 on ea side)
50 Jump Rope

Weight suggestion:
M: 20-40#+ Set DBS
W: 12-25#+ Set DBS

Up Next in Block Thirteen

  • Block 13 Week 2 Workout 3
    01:46
    Block 13 Week 2 Workout 3

    Block 13 Week 2 Workout 3

    Complete 5 rounds of the following:

    MIN 1: DB Squats (pause)
    MIN 2: Step Up (30/30)
    MIN 3: Sumo to Overhead Press
    MIN 4: Superman/Climbers (30/30)

    Finisher: complete 3 rounds of with hip circle on:

    Glute Heel Lifts x 20 rep
    Bridges x 20 Reps

    Weight suggestion:
    M: 20-40#+ Set DBS
    W: 12-...

  • Block 13 Week 3 Workout 1
    01:23
    Block 13 Week 3 Workout 1

    Block 13 Week 3 Workout 1

    Every 3 minutes complete the following fo 4 rounds. Whatever time is left over is your rest. No time left over? No rest :P

    75 Jump Rope
    10 Chin Ups (sub bench row 10/10)
    15 DB Chest Press

    Every 3 minutes complete the following fo 4 rounds. Whatever time is left over is your rest. No time lef...

  • Block 13 Week 3 Workout 2
    02:07
    Block 13 Week 3 Workout 2

    Block 13 Week 3 Workout 2

    15 MIN AMRAP (if you only have time for 10 that’s cool). Go HARD.

    10 Deadlifts
    10 Box Jump Burpees
    10 Walking Lunge (on each side 20 total)
    10 American Swings

    Finisher: 30 seconds of each for 4 rounds (10 min)

    Side Plank Right
    Side Plank Left
    1/2 Sit Up
    Slow Bicycle Crunch
    Hip Raises

    W...

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