Block 13 Week 2 Workout 3
Block Thirteen • 1m 46s
Complete 5 rounds of the following:
MIN 1: DB Squats (pause)
MIN 2: Step Up (30/30)
MIN 3: Sumo to Overhead Press
MIN 4: Superman/Climbers (30/30)
Finisher: complete 3 rounds of with hip circle on:
Glute Heel Lifts x 20 rep
Bridges x 20 Reps
Weight suggestion:
M: 20-40#+ Set DBS
W: 12-25#+ Set DBS
Up Next in Block Thirteen
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Block 13 Week 3 Workout 1
Every 3 minutes complete the following fo 4 rounds. Whatever time is left over is your rest. No time left over? No rest :P
75 Jump Rope
10 Chin Ups (sub bench row 10/10)
15 DB Chest PressEvery 3 minutes complete the following fo 4 rounds. Whatever time is left over is your rest. No time lef...
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Block 13 Week 3 Workout 2
15 MIN AMRAP (if you only have time for 10 that’s cool). Go HARD.
10 Deadlifts
10 Box Jump Burpees
10 Walking Lunge (on each side 20 total)
10 American SwingsFinisher: 30 seconds of each for 4 rounds (10 min)
Side Plank Right
Side Plank Left
1/2 Sit Up
Slow Bicycle Crunch
Hip RaisesW...
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Block 13 Week 3 Workout 3
Complete 3-4 rounds of the following (if you have time for 4, please do 4).
MIN 1: Plank Row to Pushup
MIN 2: Tricep Dip/Bicep Curl (30 sec each)
MIN 3: Push Press
MIN 4: Plank Walk
MIN 5: DB Angels/Lateral Raises (30 sec each)
MIN 6: Max Jump RopeWeight suggestion:
M: 20-40#+ Set DBS
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