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Block 13 Week 3 Workout 1

Block Thirteen • 1m 23s

Up Next in Block Thirteen

  • Block 13 Week 3 Workout 2

    15 MIN AMRAP (if you only have time for 10 that’s cool). Go HARD.

    10 Deadlifts
    10 Box Jump Burpees
    10 Walking Lunge (on each side 20 total)
    10 American Swings

    Finisher: 30 seconds of each for 4 rounds (10 min)

    Side Plank Right
    Side Plank Left
    1/2 Sit Up
    Slow Bicycle Crunch
    Hip Raises

    W...

  • Block 13 Week 3 Workout 3

    Complete 3-4 rounds of the following (if you have time for 4, please do 4).

    MIN 1: Plank Row to Pushup
    MIN 2: Tricep Dip/Bicep Curl (30 sec each)
    MIN 3: Push Press
    MIN 4: Plank Walk
    MIN 5: DB Angels/Lateral Raises (30 sec each)
    MIN 6: Max Jump Rope

    Weight suggestion:
    M: 20-40#+ Set DBS
    ...

  • Block 13 Week 4 Workout 1

    Complete 4 rounds of the following or 20 minutes. Whatever comes first.

    DB Snatch (right) x 8
    DB Runner Row (right) x 8
    DB One Leg RDL (right) x 8
    DB Squat x 8 Reps
    DB One Arm Burpee-no jump (right) x 8

    Repeat on left side. Both Sides = 1 Round.

    Weight Suggestion:
    M: 25-40#+ Set DBS
    W: 12-25#+...