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Block 13 Week 3 Workout 2

Block Thirteen • 2m 7s

Up Next in Block Thirteen

  • Block 13 Week 3 Workout 3

    Complete 3-4 rounds of the following (if you have time for 4, please do 4).

    MIN 1: Plank Row to Pushup
    MIN 2: Tricep Dip/Bicep Curl (30 sec each)
    MIN 3: Push Press
    MIN 4: Plank Walk
    MIN 5: DB Angels/Lateral Raises (30 sec each)
    MIN 6: Max Jump Rope

    Weight suggestion:
    M: 20-40#+ Set DBS
    ...

  • Block 13 Week 4 Workout 1

    Complete 4 rounds of the following or 20 minutes. Whatever comes first.

    DB Snatch (right) x 8
    DB Runner Row (right) x 8
    DB One Leg RDL (right) x 8
    DB Squat x 8 Reps
    DB One Arm Burpee-no jump (right) x 8

    Repeat on left side. Both Sides = 1 Round.

    Weight Suggestion:
    M: 25-40#+ Set DBS
    W: 12-25#+...

  • Block 13 Week 4 WOD 2

    Complete 4 rounds of the following or 20 minutes. Whatever comes first.

    Chest Press to Bridge x 1 MIN Max Reps
    Pushups x 12 Reps
    Deadlift Upright Row x 1 MIN Max Reps
    American DB Swing x 12 Reps
    Plank Hold x 1 MIN
    Bird Dog Bench Row x 12 Reps (on each side)
    DB Pullover x 1 MIN Max Reps
    Sit Up to...