Block 13 Week 4 Workout 1
Block Thirteen • 1m 26s
Complete 4 rounds of the following or 20 minutes. Whatever comes first.
DB Snatch (right) x 8
DB Runner Row (right) x 8
DB One Leg RDL (right) x 8
DB Squat x 8 Reps
DB One Arm Burpee-no jump (right) x 8
Repeat on left side. Both Sides = 1 Round.
Weight Suggestion:
M: 25-40#+ Set DBS
W: 12-25#+ Set DBS
Up Next in Block Thirteen
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Block 13 Week 4 WOD 2
Complete 4 rounds of the following or 20 minutes. Whatever comes first.
Chest Press to Bridge x 1 MIN Max Reps
Pushups x 12 Reps
Deadlift Upright Row x 1 MIN Max Reps
American DB Swing x 12 Reps
Plank Hold x 1 MIN
Bird Dog Bench Row x 12 Reps (on each side)
DB Pullover x 1 MIN Max Reps
Sit Up to... -
Block 13 Week 4 WOD 3
10 Minute EMOM. Complwte BOTH of these in the same minute. Every Minute. For ten minutes :)
8 DB Power Cleans
8 Burpees10 Min EOM. Complete both of these in the same minute. Every minute. For ten minutes!
8 Alternating DB Snatches
8 Knee Swipers (4 on ea)Weight Suggestion:
M: 25-40#+ Set DB...
