Complete 4 rounds of the following or 20 minutes. Whatever comes first.
DB Snatch (right) x 8
DB Runner Row (right) x 8
DB One Leg RDL (right) x 8
DB Squat x 8 Reps
DB One Arm Burpee-no jump (right) x 8
Repeat on left side. Both Sides = 1 Round.
M: 25-40#+ Set DBS
W: 12-25#+ Set DBS