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Block 13 Week 4 WOD 3

Block Thirteen • 1m 24s

10 Minute EMOM. Complwte BOTH of these in the same minute. Every Minute. For ten minutes :)

8 DB Power Cleans
8 Burpees

10 Min EOM. Complete both of these in the same minute. Every minute. For ten minutes!

8 Alternating DB Snatches
8 Knee Swipers (4 on ea)

Weight Suggestion:
M: 25-40#+ Set DBS
W: 12-25#+ Set DBS