10 Minute EMOM. Complwte BOTH of these in the same minute. Every Minute. For ten minutes :)

8 DB Power Cleans
8 Burpees

10 Min EOM. Complete both of these in the same minute. Every minute. For ten minutes!

8 Alternating DB Snatches
8 Knee Swipers (4 on ea)

Weight Suggestion:
M: 25-40#+ Set DBS
W: 12-25#+ Set DBS