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Block 18 Week 1 WOD 1

Block Eighteen • 1m 24s

Up Next in Block Eighteen

  • Block 18 Week 1 WOD 2

    20 Min AMRAP:
    Box jumps x12 Reps
    Bench Power Push Ups (or reg) x 6 Reps
    Plank Renegade Row w/Jack x 12 total Reps
    Alt Chest Press x 12 Total Reps
    Sit Up to Press x 12 Reps
    V-Up x 6 Reps

    Weight Suggestion:
    M: 20-40#+ Set DBS
    W: 12-25#+ Set DBS

    Enjoy your workout!

  • Block 18 Week 1 WOD 3

    20 Min EMOM.
    Complete 4 rounds of the following:
    Min 1: Kneel Press to Stand x 5 Reps (each side)
    Min 2: Curtsy Lunges x10 Reps Total
    Min 3: Deadlifts x 15 Reps
    Min 4: Mountain Climbers x 20 Reps total
    Min 5: REST

    Weight Suggestion:
    M:15-40#+ Set DBS
    W: 10-25#+ Set DBS

    Enjoy your workout!

  • Block 18 Week 2 WOD 1

    Circuit Short 20 Min Workout:

    Complete 3 Rounds of the Following:
    Hip bridge chest Press x 6 Reps
    Tricep Ext x 6 Reps
    Triangle Push Ups x 6 Reps
    Scorpion to Spiderman x 12 Reps

    Complete 3 Rounds of the Following:
    Lateral Lunge to Bicep Curl x 6 Reps
    Hammer Curl x 6 Reps
    Ground to Press x 6 ...