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Block 18 Week 1 WOD 2

Block Eighteen • 1m 47s

Up Next in Block Eighteen

  • Block 18 Week 1 WOD 3

    20 Min EMOM.
    Complete 4 rounds of the following:
    Min 1: Kneel Press to Stand x 5 Reps (each side)
    Min 2: Curtsy Lunges x10 Reps Total
    Min 3: Deadlifts x 15 Reps
    Min 4: Mountain Climbers x 20 Reps total
    Min 5: REST

    Weight Suggestion:
    M:15-40#+ Set DBS
    W: 10-25#+ Set DBS

    Enjoy your workout!

  • Block 18 Week 2 WOD 1

    Circuit Short 20 Min Workout:

    Complete 3 Rounds of the Following:
    Hip bridge chest Press x 6 Reps
    Tricep Ext x 6 Reps
    Triangle Push Ups x 6 Reps
    Scorpion to Spiderman x 12 Reps

    Complete 3 Rounds of the Following:
    Lateral Lunge to Bicep Curl x 6 Reps
    Hammer Curl x 6 Reps
    Ground to Press x 6 ...

  • Block 18 Week 2 WOD 2

    Bodyweight EMOM. Complete 2 rounds of the following:

    M1: Jump Squats x 16 Reps
    M2: Single Leg RDL x 8 Reps (each side)
    M3: Prisoner Walks x 8 Reps
    M4: Close Set Push Up x 8 Reps
    M5: 4 Point Plank x 8 Reps
    M6: Bicycle x 32 Reps (r/l = 2)
    M7: Heel Reaches x 32 Reps (r/l = 2)
    M8: Cross Jac...