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Block 18 Week 1 WOD 3

Block Eighteen • 1m 20s

Up Next in Block Eighteen

  • Block 18 Week 2 WOD 1

    Circuit Short 20 Min Workout:

    Complete 3 Rounds of the Following:
    Hip bridge chest Press x 6 Reps
    Tricep Ext x 6 Reps
    Triangle Push Ups x 6 Reps
    Scorpion to Spiderman x 12 Reps

    Complete 3 Rounds of the Following:
    Lateral Lunge to Bicep Curl x 6 Reps
    Hammer Curl x 6 Reps
    Ground to Press x 6 ...

  • Block 18 Week 2 WOD 2

    Bodyweight EMOM. Complete 2 rounds of the following:

    M1: Jump Squats x 16 Reps
    M2: Single Leg RDL x 8 Reps (each side)
    M3: Prisoner Walks x 8 Reps
    M4: Close Set Push Up x 8 Reps
    M5: 4 Point Plank x 8 Reps
    M6: Bicycle x 32 Reps (r/l = 2)
    M7: Heel Reaches x 32 Reps (r/l = 2)
    M8: Cross Jac...

  • Block 18 Week 2 WOD 3

    20 Minute Circuit:
    Complete 3 rounds of the following:
    Snatch x 4 Reps (each side)
    Reverse Lunge x 8 Reps (each side)
    Leg Raise w/Hip Raise x 8 Reps
    Weighted Squats x 8 Reps
    Pop Jacks x 16 Reps
    Palms to Elbows x 8 Total Reps
    Sumo Squat x 8 Reps

    Any remaining time:
    Full Burpee x 8 Reps ...