Block 18 Week 2 WOD 1
Block Eighteen • 2m 4s
Circuit Short 20 Min Workout:
Complete 3 Rounds of the Following:
Hip bridge chest Press x 6 Reps
Tricep Ext x 6 Reps
Triangle Push Ups x 6 Reps
Scorpion to Spiderman x 12 Reps
Complete 3 Rounds of the Following:
Lateral Lunge to Bicep Curl x 6 Reps
Hammer Curl x 6 Reps
Ground to Press x 6 Reps
Atl V-Up x 12 Reps
Weight Suggestions:
M: 20-30#+ Set DBS
W: 10-20#+ Set DBS
Enjoy your workout!
Up Next in Block Eighteen
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Block 18 Week 2 WOD 2
Bodyweight EMOM. Complete 2 rounds of the following:
M1: Jump Squats x 16 Reps
M2: Single Leg RDL x 8 Reps (each side)
M3: Prisoner Walks x 8 Reps
M4: Close Set Push Up x 8 Reps
M5: 4 Point Plank x 8 Reps
M6: Bicycle x 32 Reps (r/l = 2)
M7: Heel Reaches x 32 Reps (r/l = 2)
M8: Cross Jac... -
Block 18 Week 2 WOD 3
20 Minute Circuit:
Complete 3 rounds of the following:
Snatch x 4 Reps (each side)
Reverse Lunge x 8 Reps (each side)
Leg Raise w/Hip Raise x 8 Reps
Weighted Squats x 8 Reps
Pop Jacks x 16 Reps
Palms to Elbows x 8 Total Reps
Sumo Squat x 8 RepsAny remaining time:
Full Burpee x 8 Reps ... -
Block 18 Week 3 WOD 1
20 Min AMRAP:
Alt Shoulder Press x 6 Reps (each side)
Hollow Hold S/A Close Grip Chest Press x 8 Reps (each side)
Seated Oblique Knee Tucks x 10 Reps (each side)
Alt Hammer Curls x 6 Reps (each side)
Hand Release Push Up x 8 Reps (each side)
Shoulder Tap to Plank Jack x 10 Reps (each side)...
