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Block 18 Week 2 WOD 1

Block Eighteen • 2m 4s

Up Next in Block Eighteen

  • Block 18 Week 2 WOD 2

    Bodyweight EMOM. Complete 2 rounds of the following:

    M1: Jump Squats x 16 Reps
    M2: Single Leg RDL x 8 Reps (each side)
    M3: Prisoner Walks x 8 Reps
    M4: Close Set Push Up x 8 Reps
    M5: 4 Point Plank x 8 Reps
    M6: Bicycle x 32 Reps (r/l = 2)
    M7: Heel Reaches x 32 Reps (r/l = 2)
    M8: Cross Jac...

  • Block 18 Week 2 WOD 3

    20 Minute Circuit:
    Complete 3 rounds of the following:
    Snatch x 4 Reps (each side)
    Reverse Lunge x 8 Reps (each side)
    Leg Raise w/Hip Raise x 8 Reps
    Weighted Squats x 8 Reps
    Pop Jacks x 16 Reps
    Palms to Elbows x 8 Total Reps
    Sumo Squat x 8 Reps

    Any remaining time:
    Full Burpee x 8 Reps ...

  • Block 18 Week 3 WOD 1

    20 Min AMRAP:
    Alt Shoulder Press x 6 Reps (each side)
    Hollow Hold S/A Close Grip Chest Press x 8 Reps (each side)
    Seated Oblique Knee Tucks x 10 Reps (each side)
    Alt Hammer Curls x 6 Reps (each side)
    Hand Release Push Up x 8 Reps (each side)
    Shoulder Tap to Plank Jack x 10 Reps (each side)...