EMOM. Complete 3 rounds of the following:
M1: Scorpion to Spiderman x 16 Reps
M2: Over Unders x 16 Reps
M3: Weighted Hip Bridge x 16 Reps
M4: Static Lunge x 8 Reps (each side)
M5: Bear to Plank Walks x 16 Reps
M6: Blast off Push Ups x 8 Reps
M7: REST then repeat
Weight suggestion:
M: 20-40#+ Single DB
W 12-25# + Single DB
Enjoy your workout!
20 Min AMRAP:
Deadlifts x 8 Reps
Curtsy Lunges x 8 Reps (each side)
Half Thrusters x 8 Reps
Tricep Ext x 8 Reps
Reverse Grip Rows x 8 Reps
Sumo Squat x 8 Reps
Side Plank Hip Dip x 8 Reps (each side)
Weight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB
Enjoy your workout!
Circuit Training: Bench and Bodyweight
Burpee to a Box jump x6
Bench Hop overs x12
Broad Jump to shuffle x12
3 rounds
Bench Pistols (mod: kickstand) x6e
5 Pulse Squat to Lateral Steps Up x6e
Seated Knee Tucks 12
2 rounds
Plank to hops- Knee to Elbow x24 total
Full Sit up 12
1 Round
Enjo...
AMRAP- 20mins Bench and Mid-Heavy weightsSnatch x4e
Reverse Row x8
Bench Step overs x16
Clean to Press x8e
Single Arm Chest Press x8e
Plank row to a deadlift x8
Bear Taps x16
Weight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB
Enjoy your workout!
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