Up Next in Block Eighteen

• 

  01:26

  Block 18 Week 3 WOD 3

  Block 18 Week 3 WOD 3

  20 Min AMRAP:

  Deadlifts x 8 Reps
  Curtsy Lunges x 8 Reps (each side)
  Half Thrusters x 8 Reps
  Tricep Ext x 8 Reps
  Reverse Grip Rows x 8 Reps
  Sumo Squat x 8 Reps
  Side Plank Hip Dip x 8 Reps (each side)

  Weight suggestion:
  M: 20-40#+ Single DB
  W: 12-25#+ Single DB

  Enjoy your workout!

• 

  01:52

  Block 18 Week 4 WOD 1

  Block 18 Week 4 WOD 1

  Circuit Training: Bench and Bodyweight
  Burpee to a Box jump x6
  Bench Hop overs x12
  Broad Jump to shuffle x12
  3 rounds

  Bench Pistols (mod: kickstand) x6e
  5 Pulse Squat to Lateral Steps Up x6e
  Seated Knee Tucks 12
  2 rounds

  Plank to hops- Knee to Elbow x24 total
  Full Sit up 12
  1 Round

  Enjo...

• 

  01:57

  Block 18 Week 4 WOD 2

  Block 18 Week 4 WOD 2

  AMRAP- 20mins Bench and Mid-Heavy weightsSnatch x4e
  Reverse Row x8
  Bench Step overs x16
  Clean to Press x8e
  Single Arm Chest Press x8e
  Plank row to a deadlift x8
  Bear Taps x16

  Weight suggestion:
  M: 20-40#+ Single DB
  W: 12-25#+ Single DB

  Enjoy your workout!