Circuit Training: Bench and Bodyweight
Burpee to a Box jump x6
Bench Hop overs x12
Broad Jump to shuffle x12
3 rounds
Bench Pistols (mod: kickstand) x6e
5 Pulse Squat to Lateral Steps Up x6e
Seated Knee Tucks 12
2 rounds
Plank to hops- Knee to Elbow x24 total
Full Sit up 12
1 Round
Enjoy your workout!
AMRAP- 20mins Bench and Mid-Heavy weightsSnatch x4e
Reverse Row x8
Bench Step overs x16
Clean to Press x8e
Single Arm Chest Press x8e
Plank row to a deadlift x8
Bear Taps x16
Weight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB
Enjoy your workout!
EMOM- 1 heavy dumbbell
M1: Burpees 30sec/ Plank 30sec
M2: Kettlebell Swings 30sec/ ISO Squat 30 sec
M3: Jump Squats x30 reps
M4: Rest
3 rounds
M1: Plank Hip Rocks
M2: Weight Reverse Lunge 30/30
M3: S/L Dead lift 30/30
M4: Rest
2 rounds