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Block 18 Week 4 WOD 2

Block Eighteen • 1m 57s
2 comments

AMRAP- 20mins Bench and Mid-Heavy weightsSnatch x4e
Reverse Row x8
Bench Step overs x16
Clean to Press x8e
Single Arm Chest Press x8e
Plank row to a deadlift x8
Bear Taps x16

Weight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB

Enjoy your workout!

Up Next in Block Eighteen

  • Block 18 Week 4 WOD 3
    02:03
    Block 18 Week 4 WOD 3

    Block 18 Week 4 WOD 3

    EMOM- 1 heavy dumbbell
    M1: Burpees 30sec/ Plank 30sec
    M2: Kettlebell Swings 30sec/ ISO Squat 30 sec
    M3: Jump Squats x30 reps
    M4: Rest
    3 rounds

    M1: Plank Hip Rocks
    M2: Weight Reverse Lunge 30/30
    M3: S/L Dead lift 30/30
    M4: Rest
    2 rounds

2 Comments

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