Block 18 Week 4 WOD 2
Block Eighteen • 1m 57s
AMRAP- 20mins Bench and Mid-Heavy weightsSnatch x4e
Reverse Row x8
Bench Step overs x16
Clean to Press x8e
Single Arm Chest Press x8e
Plank row to a deadlift x8
Bear Taps x16
Weight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB
Enjoy your workout!
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Block 18 Week 4 WOD 3
EMOM- 1 heavy dumbbell
M1: Burpees 30sec/ Plank 30sec
M2: Kettlebell Swings 30sec/ ISO Squat 30 sec
M3: Jump Squats x30 reps
M4: Rest
3 roundsM1: Plank Hip Rocks
M2: Weight Reverse Lunge 30/30
M3: S/L Dead lift 30/30
M4: Rest
2 rounds
