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Block 11 Week 1 WOD 1

Block Eleven • 2m 4s

Up Next in Block Eleven

  • Block 11 Week 1 WOD 2

    Using medium-heavy dumbbells complete the following ladder. Add 2 reps to each exercise every round. Time cap: 10 minutes.

    10 Box Jumps
    10 Deadlift to Upright Row
    10 Hip Thrust

    Using medium-heavy dumbbells complete the following ladder. Add 2 reps to each exercise every round. Time cap: 10...

  • Block 11 Week 1 WOD 3

    Using heavy dumbbells complete the following exercises for 5 rounds total.

    MINUTE 1: Walking Lunge
    MINUTE 2: Chin Ups (Sub: TRX row)
    MINUTE 3: Bicep Curl to Lateral Raise
    MINUTE 4: Bench Squats
    MINUTE 5: Bench Shuffle (up and over)
    MINUTE 6: Rest (optional)

    Weight suggestion:
    M: 20-35#+ Set ...

  • Block 11 Week 2 WOD 1

    WEEK 2 WOD 1:

    Using heavy dumbbells complete the following exercises for 3 rounds total.

    MINUTE 1: Pushups
    MINUTE 2: Db Swing
    MINUTE 3: Box Jumps
    MINUTE 4: Bench Rows
    MINUTE 5: Bench Lateral Hops (hands on bench)
    MINUTE 6: Floor or Bench Sit to Stand (and press)

    Using heavy dumbbells comple...