Up Next in Block Eleven

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  01:36

  Block 11 Week 1 WOD 2

  Block 11 Week 1 WOD 2

  Using medium-heavy dumbbells complete the following ladder. Add 2 reps to each exercise every round. Time cap: 10 minutes.

  10 Box Jumps
  10 Deadlift to Upright Row
  10 Hip Thrust

  Using medium-heavy dumbbells complete the following ladder. Add 2 reps to each exercise every round. Time cap: 10...

• 

  01:14

  Block 11 Week 1 WOD 3

  Block 11 Week 1 WOD 3

  Using heavy dumbbells complete the following exercises for 5 rounds total.

  MINUTE 1: Walking Lunge
  MINUTE 2: Chin Ups (Sub: TRX row)
  MINUTE 3: Bicep Curl to Lateral Raise
  MINUTE 4: Bench Squats
  MINUTE 5: Bench Shuffle (up and over)
  MINUTE 6: Rest (optional)

  Weight suggestion:
  M: 20-35#+ Set ...

• 

  02:16

  Block 11 Week 2 WOD 1

  Block 11 Week 2 WOD 1

  WEEK 2 WOD 1:

  Using heavy dumbbells complete the following exercises for 3 rounds total.

  MINUTE 1: Pushups
  MINUTE 2: Db Swing
  MINUTE 3: Box Jumps
  MINUTE 4: Bench Rows
  MINUTE 5: Bench Lateral Hops (hands on bench)
  MINUTE 6: Floor or Bench Sit to Stand (and press)

  Using heavy dumbbells comple...