Up Next in Block Eleven

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  02:16

  Block 11 Week 2 WOD 1

  Block 11 Week 2 WOD 1

  WEEK 2 WOD 1:

  Using heavy dumbbells complete the following exercises for 3 rounds total.

  MINUTE 1: Pushups
  MINUTE 2: Db Swing
  MINUTE 3: Box Jumps
  MINUTE 4: Bench Rows
  MINUTE 5: Bench Lateral Hops (hands on bench)
  MINUTE 6: Floor or Bench Sit to Stand (and press)

  Using heavy dumbbells comple...

• 

  01:16

  Block 11 Week 2 WOD 2

  Block 11 Week 2 WOD 2

  Using medium-heavy dumbbells complete the following 20 minute AMRAP.

  25 Squats
  100 Speed Jump Rope
  10 Pull-ups (sub bench rows 10 on each)
  10 Plank Rows (5 on each side)
  25 Bear Squats
  100 Speed Jump Rope

  Weight suggestion:
  M: 20-35#+ Set DBS
  W: 12-25#+ Set DBS

• 

  01:29

  Block 11 Week 2 WOD 3

  Block 11 Week 2 WOD 3

  Using heavy dumbbells, complete 8 rounds of the following as fast as possible with good form. It’s 8 rounds today or 20 minutes, whatever comes first.

  Elevated Deadlift x 10 reps (on each leg)
  Elevated Bridges x 20 reps
  Bench Step Ups x 10 reps (on each leg)
  Bodyweight Jumping Lunges x 10 (o...