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Block 11 Week 2 WOD 2

Block Eleven • 1m 16s

Up Next in Block Eleven

  • Block 11 Week 2 WOD 3

    Using heavy dumbbells, complete 8 rounds of the following as fast as possible with good form. It’s 8 rounds today or 20 minutes, whatever comes first.

    Elevated Deadlift x 10 reps (on each leg)
    Elevated Bridges x 20 reps
    Bench Step Ups x 10 reps (on each leg)
    Bodyweight Jumping Lunges x 10 (o...

  • Block 11 Week 3 WOD 1

    Using medium-heavy dumbbells complete 5 rounds of the following. 15 minute time cap.

    10 Pullup
    10 Box Jump to Burpee
    10 Push Press
    25 Plank jacks

    Finisher:
    50 Reps Band Pull Aparts
    25 Pike Pushups
    25 bent rows with band

    Weight suggestion:
    M: 15-25#+ Set DBS
    W: 10-20#+ Set DBS

  • Block 11 Week 3 WOD 2

    Using medium-heavy dumbbells complete the following exercises for 3 rounds total.
    Plank Row to Bear Squat (2 row + 1 squat = 1 Rep) x 8 Reps
    Chest Press x 16 Reps
    Lat Pullover to Sit Up x 16 Reps

    Using heavy dumbbells complete the following exercises for 3 rounds total.
    Step Up x 16 Reps
    Jum...