Using heavy dumbbells, complete 8 rounds of the following as fast as possible with good form. It’s 8 rounds today or 20 minutes, whatever comes first.
Elevated Deadlift x 10 reps (on each leg)
Elevated Bridges x 20 reps
Bench Step Ups x 10 reps (on each leg)
Bodyweight Jumping Lunges x 10 (on each leg)
Devli Press x 10 reps
M: 20-35#+ Set DBS
W: 12-25#+ Set DBS