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Block 11 Week 2 WOD 3

Block Eleven • 1m 29s

Up Next in Block Eleven

  • Block 11 Week 3 WOD 1

    Using medium-heavy dumbbells complete 5 rounds of the following. 15 minute time cap.

    10 Pullup
    10 Box Jump to Burpee
    10 Push Press
    25 Plank jacks

    Finisher:
    50 Reps Band Pull Aparts
    25 Pike Pushups
    25 bent rows with band

    Weight suggestion:
    M: 15-25#+ Set DBS
    W: 10-20#+ Set DBS

  • Block 11 Week 3 WOD 2

    Using medium-heavy dumbbells complete the following exercises for 3 rounds total.
    Plank Row to Bear Squat (2 row + 1 squat = 1 Rep) x 8 Reps
    Chest Press x 16 Reps
    Lat Pullover to Sit Up x 16 Reps

    Using heavy dumbbells complete the following exercises for 3 rounds total.
    Step Up x 16 Reps
    Jum...

  • Block 11 Week 3 WOD 3

    Using medium-heavy dumbbells complete the following exercises for 4 rounds total.

    MINUTE 1: Sump to Upright Row
    MINUTE 2: Deadlift
    MINUTE 3: Lat Pullover to Bridge
    MINUTE 4: Side Lying Hip Raise (30 seconds on each)
    MINUTE 5: Hindu Pushups
    MINUTE 6: Mountain Climber 30 seconds/Rest 30 second...