GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 11 Week 3 WOD 1

Block Eleven • 1m 43s

Up Next in Block Eleven

  • Block 11 Week 3 WOD 2

    Using medium-heavy dumbbells complete the following exercises for 3 rounds total.
    Plank Row to Bear Squat (2 row + 1 squat = 1 Rep) x 8 Reps
    Chest Press x 16 Reps
    Lat Pullover to Sit Up x 16 Reps

    Using heavy dumbbells complete the following exercises for 3 rounds total.
    Step Up x 16 Reps
    Jum...

  • Block 11 Week 3 WOD 3

    Using medium-heavy dumbbells complete the following exercises for 4 rounds total.

    MINUTE 1: Sump to Upright Row
    MINUTE 2: Deadlift
    MINUTE 3: Lat Pullover to Bridge
    MINUTE 4: Side Lying Hip Raise (30 seconds on each)
    MINUTE 5: Hindu Pushups
    MINUTE 6: Mountain Climber 30 seconds/Rest 30 second...

  • Block 11 Week 4 WOD 1

    Using medium-heavy dumbbells complete the following pyramid: 10-15-20-25-30. This means 10 reps of all, then 15 reps of all, then 20…

    Walking Lunges
    Db Swings
    Russian Twists
    Side Plank Dips

    Finisher: 5 minutes of the following with the hip circle on: 5 reps elevated bridges then 5 reps of hip...