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Block 11 Week 3 WOD 1

Block Eleven • 1m 43s

Up Next in Block Eleven

  • Block 11 Week 3 WOD 2

    Using medium-heavy dumbbells complete the following exercises for 3 rounds total.
    Plank Row to Bear Squat (2 row + 1 squat = 1 Rep) x 8 Reps
    Chest Press x 16 Reps
    Lat Pullover to Sit Up x 16 Reps

    Using heavy dumbbells complete the following exercises for 3 rounds total.
    Step Up x 16 Reps
    Jum...

  • Block 11 Week 3 WOD 3

    Using medium-heavy dumbbells complete the following exercises for 4 rounds total.

    MINUTE 1: Sump to Upright Row
    MINUTE 2: Deadlift
    MINUTE 3: Lat Pullover to Bridge
    MINUTE 4: Side Lying Hip Raise (30 seconds on each)
    MINUTE 5: Hindu Pushups
    MINUTE 6: Mountain Climber 30 seconds/Rest 30 second...

  • Block 11 Week 4 WOD 1

    Using medium-heavy dumbbells complete the following pyramid: 10-15-20-25-30. This means 10 reps of all, then 15 reps of all, then 20…

    Walking Lunges
    Db Swings
    Russian Twists
    Side Plank Dips

    Finisher: 5 minutes of the following with the hip circle on: 5 reps elevated bridges then 5 reps of hip...