Block 11 Week 3 WOD 3
Block Eleven • 1m 24s
Using medium-heavy dumbbells complete the following exercises for 4 rounds total.
MINUTE 1: Sump to Upright Row
MINUTE 2: Deadlift
MINUTE 3: Lat Pullover to Bridge
MINUTE 4: Side Lying Hip Raise (30 seconds on each)
MINUTE 5: Hindu Pushups
MINUTE 6: Mountain Climber 30 seconds/Rest 30 seconds
Weight suggestion:
M: 20-35#+ Set DBS
W: 12-25#+ Set DBS
Up Next in Block Eleven
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Block 11 Week 4 WOD 1
Using medium-heavy dumbbells complete the following pyramid: 10-15-20-25-30. This means 10 reps of all, then 15 reps of all, then 20…
Walking Lunges
Db Swings
Russian Twists
Side Plank DipsFinisher: 5 minutes of the following with the hip circle on: 5 reps elevated bridges then 5 reps of hip...
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Block 11 Week 4 WOD 2
Using medium-heavy dumbbells complete the following exercises for 3 rounds total.
MINUTE 1: Bench Row Right
MINUTE 2: Bench Row Left
MINUTE 3: Chest Press
MINUTE 4: Bench WalkUsing light-medium dumbbells complete the following exercises for 3 rounds total.
MINUTE 1: Bicep Curl
MINUTE 2: O... -
Block 11 Week 4 WOD 3
Using medium-heavy dumbbells complete the following 20 minute AMRAP.
Back Lunge to Upright Row x 12 Reps (6 on each leg)
Jumping Lunges x 12 Reps
Step Up to Overhead Press x 12 reps (6 on each leg)
Step Up to Hop x 12 reps (on each leg!)
Sit Up to stand x 12 Reps
Plank Jax x 20 RepsWeig...
