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Block 11 Week 3 WOD 3

Block Eleven • 1m 24s

Up Next in Block Eleven

  • Block 11 Week 4 WOD 1

    Using medium-heavy dumbbells complete the following pyramid: 10-15-20-25-30. This means 10 reps of all, then 15 reps of all, then 20…

    Walking Lunges
    Db Swings
    Russian Twists
    Side Plank Dips

    Finisher: 5 minutes of the following with the hip circle on: 5 reps elevated bridges then 5 reps of hip...

  • Block 11 Week 4 WOD 2

    Using medium-heavy dumbbells complete the following exercises for 3 rounds total.

    MINUTE 1: Bench Row Right
    MINUTE 2: Bench Row Left
    MINUTE 3: Chest Press
    MINUTE 4: Bench Walk

    Using light-medium dumbbells complete the following exercises for 3 rounds total.

    MINUTE 1: Bicep Curl
    MINUTE 2: O...

  • Block 11 Week 4 WOD 3

    Using medium-heavy dumbbells complete the following 20 minute AMRAP.

    Back Lunge to Upright Row x 12 Reps (6 on each leg)
    Jumping Lunges x 12 Reps
    Step Up to Overhead Press x 12 reps (6 on each leg)
    Step Up to Hop x 12 reps (on each leg!)
    Sit Up to stand x 12 Reps
    Plank Jax x 20 Reps

    Weig...