Using medium-heavy dumbbells complete the following pyramid: 10-15-20-25-30. This means 10 reps of all, then 15 reps of all, then 20…
Side Plank Dips
Finisher: 5 minutes of the following with the hip circle on: 5 reps elevated bridges then 5 reps of hip abductions at the top.
M: 20-30#+ Set DBS
W: 10-20#+ Set DBS