GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Subscribe

Already subscribed? Sign in

Block 11 Week 4 WOD 1

Block Eleven • 1m 31s

Up Next in Block Eleven

  • Block 11 Week 4 WOD 2

    Using medium-heavy dumbbells complete the following exercises for 3 rounds total.

    MINUTE 1: Bench Row Right
    MINUTE 2: Bench Row Left
    MINUTE 3: Chest Press
    MINUTE 4: Bench Walk

    Using light-medium dumbbells complete the following exercises for 3 rounds total.

    MINUTE 1: Bicep Curl
    MINUTE 2: O...

  • Block 11 Week 4 WOD 3

    Using medium-heavy dumbbells complete the following 20 minute AMRAP.

    Back Lunge to Upright Row x 12 Reps (6 on each leg)
    Jumping Lunges x 12 Reps
    Step Up to Overhead Press x 12 reps (6 on each leg)
    Step Up to Hop x 12 reps (on each leg!)
    Sit Up to stand x 12 Reps
    Plank Jax x 20 Reps

    Weig...