Block 11 Week 4 WOD 2
Block Eleven • 1m 41s
Using medium-heavy dumbbells complete the following exercises for 3 rounds total.
MINUTE 1: Bench Row Right
MINUTE 2: Bench Row Left
MINUTE 3: Chest Press
MINUTE 4: Bench Walk
Using light-medium dumbbells complete the following exercises for 3 rounds total.
MINUTE 1: Bicep Curl
MINUTE 2: Overhead Press to Tricep Extension
MINUTE 3: Incline Tricep Pushups
MINUTE 4: Incline Twist Mountain Climber 30 seconds/30 second plank hold
Weight suggestion:
M: 20-30#+ Set DBS
W: 10-20#+ Set DBS
Up Next in Block Eleven
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Block 11 Week 4 WOD 3
Using medium-heavy dumbbells complete the following 20 minute AMRAP.
Back Lunge to Upright Row x 12 Reps (6 on each leg)
Jumping Lunges x 12 Reps
Step Up to Overhead Press x 12 reps (6 on each leg)
Step Up to Hop x 12 reps (on each leg!)
Sit Up to stand x 12 Reps
Plank Jax x 20 RepsWeig...
