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Block 11 Week 4 WOD 2

Block Eleven • 1m 41s

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  • Block 11 Week 4 WOD 3

    Using medium-heavy dumbbells complete the following 20 minute AMRAP.

    Back Lunge to Upright Row x 12 Reps (6 on each leg)
    Jumping Lunges x 12 Reps
    Step Up to Overhead Press x 12 reps (6 on each leg)
    Step Up to Hop x 12 reps (on each leg!)
    Sit Up to stand x 12 Reps
    Plank Jax x 20 Reps

    Weig...