Using medium-heavy dumbbells complete the following 20 minute AMRAP.

Back Lunge to Upright Row x 12 Reps (6 on each leg)
Jumping Lunges x 12 Reps
Step Up to Overhead Press x 12 reps (6 on each leg)
Step Up to Hop x 12 reps (on each leg!)
Sit Up to stand x 12 Reps
Plank Jax x 20 Reps

Weight suggestion:
M: 20-30#+ Set DBS
W: 10-20#+ Set DBS