Using medium-heavy dumbbells complete the following circuit for 3 rounds total. Right side, and then left side equals 1 round total.

(Right) Back Lunge to Hammer Curl x 10 Reps
(Right) One Leg RDL to Upright Row x 10 Reps
(Right) Squat to Overhead Press x 10 Reps
(Right) Snatch x 10 Reps

Repeat...

Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

MIN 1: Bench Hip Thrust
MIN 2: Bench Pushup
MIN 3: DB Swing to Back Lunge
MIN 4: Bench Plank Rows
MIN 5: Bench Tricep Overhead Extensions/Tricep Dip (30 seconds of each)

Weight suggestion:
M: 20...

Using medium-heavy dumbbells complete the following 10 minute AMRAP’s
10 MIN AMRAP:

10 Squat Curl to Press
10 Split Squats off Bench (10 on each)
10 Step Up to Upright Row (10 on each)

10 MIN AMRAP:

10 Plank Row (bench)
10 Bicep Curls
10 Oblique Twists

Weight suggestion:
M: 20-35#+ Set DBS
W:...

Using one heavy dumbbell complete the following all on one side, then repeat on other side. After complete both sides that equals one round.
Complete 4-5 rounds total.

8 (right) Plank Row to Upright Row
8 (right) Squat to Overhead Press
12 (right) Side Standing Crunch
12 (right) Side Dumbbell S...

Using medium dumbbells complete the following circuit 4 times.

MIN 1: Chin Ups (as many as possible)
MIN 2: Chest Press (Bottom Half)
MIN 3: Bicep Curl
MIN 4:bench Plank/ climbers
MIN 5:/Tricep Extension
MIN 6: Speed Jump Rope

Weight suggestion:
M: 15-30#+ Set DBS
W: 8-20#+ Set DBS

Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

Walking Overhead Lunges x 16 (8 on each)
Hip Thrust x 16
Box Squats x 16 reps
Pistol Squats x 16 (8 on each)
Runner Taps x 16 (on each side)
Jump Lunges x 16 (8 on each side)

Weight suggestion:
...

Using medium-heavy dumbbells, complete the following 20 MIN AMRAP. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes.

DB Goblet Squats x 20 reps
Jump Rope x 50 reps
Side lunges x 10 reps (ea side)
Side Step Up x 20 re...

Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

Pushups x 30 seconds
Climbers x 30 seconds
Bicycle Crunches x 30 seconds

Complete 4 rounds of the following for 6 minutes of work total.

Alternating wide Bent Row x 30 seconds
Push Press x 30 seconds
...

Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

MIN 1: Squat to Upright Row
MIN 2: Curtsey Step Ups (alternating)
MIN 3: Bench Toe Taps
MIN 4: Runner Row (30 seconds on each)
MIN 5: Deadlift to Bent Over Row
MIN 6: Plank Elbow Hold

Weight sug...

Using medium dumbbells get as far as possible in 20 minutes.
2-4-6-8-10-12….

DB Cleans
Alternating Side Lunges
Up/Over Bench Hops
Bench Bent Rows
Bench Pushups
Lateral Bench Hops

Weight suggestion:
M: 15-30#+ Set DBS
W: 8-20#+ Set DBS

Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

Squat to Press x 30 seconds
Dumbbells Swing x 30 seconds
Plank Hold x 30 seconds

Complete 4 rounds of the following for 6 minutes of work total.

Back Lunges x 30 seconds
Deadlifts x 30 seconds
Box Jum...

Using medium-heavy dumbbells complete the following circuit for 3 rounds total. Right side, and then left side equals 1 round total.

(Right) Runner Row x 10 Reps
(Right) One Leg RDL to back Lunge x 10 Reps (lung + RDL = 1 rep)
(Right) Squat x 10 Reps
(Right) Snatch x 10 Reps
(Right) One Arm Burp...