Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 15 Week 1 WOD 1

Block Fifteen • 1m 22s

Up Next in Block Fifteen

  • Block 15 Week 1 WOD 2

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

    MIN 1: Bench Hip Thrust
    MIN 2: Bench Pushup
    MIN 3: DB Swing to Back Lunge
    MIN 4: Bench Plank Rows
    MIN 5: Bench Tricep Overhead Extensions/Tricep Dip (30 seconds of each)

    Weight suggestion:
    M: 20...

  • Block 15 Week 1 WOD 3

    Using medium-heavy dumbbells complete the following 10 minute AMRAP’s
    10 MIN AMRAP:

    10 Squat Curl to Press
    10 Split Squats off Bench (10 on each)
    10 Step Up to Upright Row (10 on each)

    10 MIN AMRAP:

    10 Plank Row (bench)
    10 Bicep Curls
    10 Oblique Twists

    Weight suggestion:
    M: 20-35#+ Set DBS
    W:...

  • Block 15 Week 2 WOD 1

    Using one heavy dumbbell complete the following all on one side, then repeat on other side. After complete both sides that equals one round.
    Complete 4-5 rounds total.

    8 (right) Plank Row to Upright Row
    8 (right) Squat to Overhead Press
    12 (right) Side Standing Crunch
    12 (right) Side Dumbbell S...