Using medium-heavy dumbbells complete the following circuit for 3 rounds total. Right side, and then left side equals 1 round total.
(Right) Back Lunge to Hammer Curl x 10 Reps
(Right) One Leg RDL to Upright Row x 10 Reps
(Right) Squat to Overhead Press x 10 Reps
(Right) Snatch x 10 Reps
Repeat on Left Side. R/L equals 1 round.
M: 20-35#+ Set DBS
W: 12-25#+ Set DBS