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Block 15 Week 1 WOD 3

Block Fifteen • 1m 27s

Up Next in Block Fifteen

  • Block 15 Week 2 WOD 1

    Using one heavy dumbbell complete the following all on one side, then repeat on other side. After complete both sides that equals one round.
    Complete 4-5 rounds total.

    8 (right) Plank Row to Upright Row
    8 (right) Squat to Overhead Press
    12 (right) Side Standing Crunch
    12 (right) Side Dumbbell S...

  • Block 15 Week 2 WOD 2

    Using medium dumbbells complete the following circuit 4 times.

    MIN 1: Chin Ups (as many as possible)
    MIN 2: Chest Press (Bottom Half)
    MIN 3: Bicep Curl
    MIN 4:bench Plank/ climbers
    MIN 5:/Tricep Extension
    MIN 6: Speed Jump Rope

    Weight suggestion:
    M: 15-30#+ Set DBS
    W: 8-20#+ Set DBS

  • Block 15 Week 2 WOD 3

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

    Walking Overhead Lunges x 16 (8 on each)
    Hip Thrust x 16
    Box Squats x 16 reps
    Pistol Squats x 16 (8 on each)
    Runner Taps x 16 (on each side)
    Jump Lunges x 16 (8 on each side)

    Weight suggestion:
    ...