Using one heavy dumbbell complete the following all on one side, then repeat on other side. After complete both sides that equals one round.
Complete 4-5 rounds total.
8 (right) Plank Row to Upright Row
8 (right) Squat to Overhead Press
12 (right) Side Standing Crunch
12 (right) Side Dumbbell Swing
16 Bench Toe Taps (r/l = 1 rep)
M: 20-35#+ DB
W: 12-25#+ DB