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Block 15 Week 2 WOD 1

Block Fifteen • 1m 12s

Up Next in Block Fifteen

  • Block 15 Week 2 WOD 2

    Using medium dumbbells complete the following circuit 4 times.

    MIN 1: Chin Ups (as many as possible)
    MIN 2: Chest Press (Bottom Half)
    MIN 3: Bicep Curl
    MIN 4:bench Plank/ climbers
    MIN 5:/Tricep Extension
    MIN 6: Speed Jump Rope

    Weight suggestion:
    M: 15-30#+ Set DBS
    W: 8-20#+ Set DBS

  • Block 15 Week 2 WOD 3

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

    Walking Overhead Lunges x 16 (8 on each)
    Hip Thrust x 16
    Box Squats x 16 reps
    Pistol Squats x 16 (8 on each)
    Runner Taps x 16 (on each side)
    Jump Lunges x 16 (8 on each side)

    Weight suggestion:
    ...

  • Block 15 Week 3 WOD 1

    Using medium-heavy dumbbells, complete the following 20 MIN AMRAP. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes.

    DB Goblet Squats x 20 reps
    Jump Rope x 50 reps
    Side lunges x 10 reps (ea side)
    Side Step Up x 20 re...