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Block 15 Week 2 WOD 2

Block Fifteen • 1m 30s

Up Next in Block Fifteen

  • Block 15 Week 2 WOD 3

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

    Walking Overhead Lunges x 16 (8 on each)
    Hip Thrust x 16
    Box Squats x 16 reps
    Pistol Squats x 16 (8 on each)
    Runner Taps x 16 (on each side)
    Jump Lunges x 16 (8 on each side)

    Weight suggestion:
    ...

  • Block 15 Week 3 WOD 1

    Using medium-heavy dumbbells, complete the following 20 MIN AMRAP. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes.

    DB Goblet Squats x 20 reps
    Jump Rope x 50 reps
    Side lunges x 10 reps (ea side)
    Side Step Up x 20 re...

  • Block 15 Week 3 WOD 2

    Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

    Pushups x 30 seconds
    Climbers x 30 seconds
    Bicycle Crunches x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Alternating wide Bent Row x 30 seconds
    Push Press x 30 seconds
    ...