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Block 15 Week 2 WOD 3

Block Fifteen • 1m 33s

Up Next in Block Fifteen

  • Block 15 Week 3 WOD 1

    Using medium-heavy dumbbells, complete the following 20 MIN AMRAP. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes.

    DB Goblet Squats x 20 reps
    Jump Rope x 50 reps
    Side lunges x 10 reps (ea side)
    Side Step Up x 20 re...

  • Block 15 Week 3 WOD 2

    Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

    Pushups x 30 seconds
    Climbers x 30 seconds
    Bicycle Crunches x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Alternating wide Bent Row x 30 seconds
    Push Press x 30 seconds
    ...

  • Block 15 Week 3 WOD 3

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

    MIN 1: Squat to Upright Row
    MIN 2: Curtsey Step Ups (alternating)
    MIN 3: Bench Toe Taps
    MIN 4: Runner Row (30 seconds on each)
    MIN 5: Deadlift to Bent Over Row
    MIN 6: Plank Elbow Hold

    Weight sug...