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Block 15 Week 3 WOD 1

Block Fifteen • 1m 11s

Up Next in Block Fifteen

  • Block 15 Week 3 WOD 2

    Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

    Pushups x 30 seconds
    Climbers x 30 seconds
    Bicycle Crunches x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Alternating wide Bent Row x 30 seconds
    Push Press x 30 seconds
    ...

  • Block 15 Week 3 WOD 3

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

    MIN 1: Squat to Upright Row
    MIN 2: Curtsey Step Ups (alternating)
    MIN 3: Bench Toe Taps
    MIN 4: Runner Row (30 seconds on each)
    MIN 5: Deadlift to Bent Over Row
    MIN 6: Plank Elbow Hold

    Weight sug...

  • Block 15 Week 4 WOD 1

    Using medium dumbbells get as far as possible in 20 minutes.
    2-4-6-8-10-12….

    DB Cleans
    Alternating Side Lunges
    Up/Over Bench Hops
    Bench Bent Rows
    Bench Pushups
    Lateral Bench Hops

    Weight suggestion:
    M: 15-30#+ Set DBS
    W: 8-20#+ Set DBS