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Block 15 Week 3 WOD 3

Block Fifteen • 1m 41s

Up Next in Block Fifteen

  • Block 15 Week 4 WOD 1

    Using medium dumbbells get as far as possible in 20 minutes.
    2-4-6-8-10-12….

    DB Cleans
    Alternating Side Lunges
    Up/Over Bench Hops
    Bench Bent Rows
    Bench Pushups
    Lateral Bench Hops

    Weight suggestion:
    M: 15-30#+ Set DBS
    W: 8-20#+ Set DBS

  • Block 15 Week 4 WOD 2

    Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

    Squat to Press x 30 seconds
    Dumbbells Swing x 30 seconds
    Plank Hold x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Back Lunges x 30 seconds
    Deadlifts x 30 seconds
    Box Jum...

  • Block 15 Week 4 WOD 3

    Using medium-heavy dumbbells complete the following circuit for 3 rounds total. Right side, and then left side equals 1 round total.

    (Right) Runner Row x 10 Reps
    (Right) One Leg RDL to back Lunge x 10 Reps (lung + RDL = 1 rep)
    (Right) Squat x 10 Reps
    (Right) Snatch x 10 Reps
    (Right) One Arm Burp...