GET 33% OFF YOUR FIRST 1 MONTH!
Limited time - use promo code: 2021 at checkout
Watch this video and more on Treadthrill
Using medium dumbbells get as far as possible in 20 minutes.
Alternating Side Lunges
Up/Over Bench Hops
Bench Bent Rows
Lateral Bench Hops
M: 15-30#+ Set DBS
W: 8-20#+ Set DBS
Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.
Squat to Press x 30 seconds
Dumbbells Swing x 30 seconds
Plank Hold x 30 seconds
Complete 4 rounds of the following for 6 minutes of work total.
Back Lunges x 30 seconds
Deadlifts x 30 seconds
Using medium-heavy dumbbells complete the following circuit for 3 rounds total. Right side, and then left side equals 1 round total.
(Right) Runner Row x 10 Reps
(Right) One Leg RDL to back Lunge x 10 Reps (lung + RDL = 1 rep)
(Right) Squat x 10 Reps
(Right) Snatch x 10 Reps
(Right) One Arm Burp...