Block 15 Week 4 WOD 2
Block Fifteen • 1m 57s
Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.
Squat to Press x 30 seconds
Dumbbells Swing x 30 seconds
Plank Hold x 30 seconds
Complete 4 rounds of the following for 6 minutes of work total.
Back Lunges x 30 seconds
Deadlifts x 30 seconds
Box Jumps x 30 seconds
Complete 4 rounds of the following for 6 minutes of work total.
Pullovers x 30 seconds
Sit Ups x 30 seconds
1/2 Sit Up x 30 seconds
Weight suggestion:
M: 20-40#+ Set DBS
W: 10-25#+ Set DBS
Up Next in Block Fifteen
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Block 15 Week 4 WOD 3
Using medium-heavy dumbbells complete the following circuit for 3 rounds total. Right side, and then left side equals 1 round total.
(Right) Runner Row x 10 Reps
(Right) One Leg RDL to back Lunge x 10 Reps (lung + RDL = 1 rep)
(Right) Squat x 10 Reps
(Right) Snatch x 10 Reps
(Right) One Arm Burp...
