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Block 15 Week 4 WOD 2

Block Fifteen • 1m 57s

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  • Block 15 Week 4 WOD 3

    Using medium-heavy dumbbells complete the following circuit for 3 rounds total. Right side, and then left side equals 1 round total.

    (Right) Runner Row x 10 Reps
    (Right) One Leg RDL to back Lunge x 10 Reps (lung + RDL = 1 rep)
    (Right) Squat x 10 Reps
    (Right) Snatch x 10 Reps
    (Right) One Arm Burp...