GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 14 Week 2 WOD 1

Block Fourteen • 1m 40s

Up Next in Block Fourteen

  • Block 14 Week 2 WOD 2

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.

    MIN 1: Deadlift to Upright Row
    MIN 2: Box Jump Step Overs
    MIN 3: Overhead Walking Lunges
    MIN 4: Runner Row (30 seconds on ea)
    MIN 5: Bear Crawl (forward and back)

    Weight suggestion:
    M: 2...

  • Block 14 Week 2 WOD 3

    Using medium-heavy dumbbells complete the following 10 minute AMRAP’s

    10 MIN AMRAP:

    10 Squat Curl to Press
    10 Split Squats off Bench (10 on each)
    10 Step Up to Upright Row (10 on each)

    10 MIN AMRAP:

    10 Plank Row (bench)
    10 Tricep Dips
    10 Bicep Curls
    10 Oblique Twists

    Weight suggesti...

  • Block 14 Week 3 WOD 1

    Using one heavy dumbbell complete the following all on one side, then repeat on other side.

    After complete both sides that equals one round. Complete 4-5 rounds total.

    10 Single Arm Squat to Push Press
    10 Sumo to Upright Row
    10 Side Standing Crunch
    10 DB Swings
    5 One Arm Burpees

    Weigh...