Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, do 5.
MIN 1: Deadlift to Upright Row
MIN 2: Box Jump Step Overs
MIN 3: Overhead Walking Lunges
MIN 4: Runner Row (30 seconds on ea)
MIN 5: Bear Crawl (forward and back)
M: 20-35#+ Set DBS
W: 12-25#+ Set DBS