Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 14 Week 2 WOD 3

Block Fourteen • 2m 0s

Up Next in Block Fourteen

  • Block 14 Week 3 WOD 1

    Using one heavy dumbbell complete the following all on one side, then repeat on other side.

    After complete both sides that equals one round. Complete 4-5 rounds total.

    10 Single Arm Squat to Push Press
    10 Sumo to Upright Row
    10 Side Standing Crunch
    10 DB Swings
    5 One Arm Burpees


  • Block 14 Week 3 WOD 2

    Complete the following using medium dumbbells for 4 rounds or 20 minutes, whichever comes first.

    15 Sit Ups
    12 Alternating Back Lunges
    12 Alternating Step Ups
    8 Squat to Overhead Press
    8 Elevated Deadlifts (on each leg)
    15 Toes to Bar (Modification: Pike Kickbacks)

    Weight suggestion:

  • Block 14 Week 3 WOD 3

    Using medium dumbbells complete the following circuit 4 times.

    MIN 1: Tricep Dip/Overhead Extension (30 seconds each)
    MIN 2: Bench Pushups
    MIN 3: Speed Jump Rope
    MIN 4: Bench Pushups
    MIN 5: Lateral Raise to Reverse Fly
    MIN 6: Speed Jump Rope

    Weight suggestion:
    M: 15-30#+ Set DBS
    W: 8-20...