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Block 14 Week 2 WOD 3

Block Fourteen • 2m 0s

Up Next in Block Fourteen

  • Block 14 Week 3 WOD 1

    Using one heavy dumbbell complete the following all on one side, then repeat on other side.

    After complete both sides that equals one round. Complete 4-5 rounds total.

    10 Single Arm Squat to Push Press
    10 Sumo to Upright Row
    10 Side Standing Crunch
    10 DB Swings
    5 One Arm Burpees


  • Block 14 Week 3 WOD 2

    Complete the following using medium dumbbells for 4 rounds or 20 minutes, whichever comes first.

    15 Sit Ups
    12 Alternating Back Lunges
    12 Alternating Step Ups
    8 Squat to Overhead Press
    8 Elevated Deadlifts (on each leg)
    15 Toes to Bar (Modification: Pike Kickbacks)

    Weight suggestion:

  • Block 14 Week 3 WOD 3

    Using medium dumbbells complete the following circuit 4 times.

    MIN 1: Tricep Dip/Overhead Extension (30 seconds each)
    MIN 2: Bench Pushups
    MIN 3: Speed Jump Rope
    MIN 4: Bench Pushups
    MIN 5: Lateral Raise to Reverse Fly
    MIN 6: Speed Jump Rope

    Weight suggestion:
    M: 15-30#+ Set DBS
    W: 8-20...