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Block 14 Week 3 WOD 1

Block Fourteen • 1m 25s

Up Next in Block Fourteen

  • Block 14 Week 3 WOD 2

    Complete the following using medium dumbbells for 4 rounds or 20 minutes, whichever comes first.

    15 Sit Ups
    12 Alternating Back Lunges
    12 Alternating Step Ups
    8 Squat to Overhead Press
    8 Elevated Deadlifts (on each leg)
    15 Toes to Bar (Modification: Pike Kickbacks)

    Weight suggestion:
    M:...

  • Block 14 Week 3 WOD 3

    Using medium dumbbells complete the following circuit 4 times.

    MIN 1: Tricep Dip/Overhead Extension (30 seconds each)
    MIN 2: Bench Pushups
    MIN 3: Speed Jump Rope
    MIN 4: Bench Pushups
    MIN 5: Lateral Raise to Reverse Fly
    MIN 6: Speed Jump Rope

    Weight suggestion:
    M: 15-30#+ Set DBS
    W: 8-20...

  • Block 14 Week 4 WOD 1

    Using medium-heavy dumbbells, get as far as possible in 20 minutes. Starting at 14 reps of each, then 13, then 12, 11, 10…

    Floor Chest Press
    DB Swings
    Burpees
    Sit Ups
    30 Seconds Plank Hold

    Weight suggestion:
    M: 20-40#+ Set DBS
    W: 12-25#+ Set DBS