Using one heavy dumbbell complete the following all on one side, then repeat on other side.
After complete both sides that equals one round. Complete 4-5 rounds total.
10 Single Arm Squat to Push Press
10 Sumo to Upright Row
10 Side Standing Crunch
10 DB Swings
5 One Arm Burpees
M: 25-35#+ DB
W: 15-30#+ DB