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Block 14 Week 4 WOD 1

Block Fourteen • 59s

Up Next in Block Fourteen

  • Block 14 Week 4 WOD 2

    Using medium-heavy dumbbells, complete the following 20 MIN AMRAP. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes.

    DB Hip Thrust x 20 reps
    DB Goblet Squats x 20 reps
    Jump Rope x 50 reps
    Jumping Lunges x 10 reps ...

  • Block 14 Week 4 WOD 3

    Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

    Alternating Bent Over Row x 30 seconds
    Box jump x 30 seconds
    Overhead Press x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Pushup x 30 seconds
    Tricep Overhead Extensi...