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Block 14 Week 4 WOD 2

Block Fourteen • 1m 11s

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  • Block 14 Week 4 WOD 3

    Using medium-heavy dumbbells, complete 4 rounds of the following for 6 minutes of work total.

    Alternating Bent Over Row x 30 seconds
    Box jump x 30 seconds
    Overhead Press x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Pushup x 30 seconds
    Tricep Overhead Extensi...