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Block 10 Week 1 WOD 1

Block Ten • 1m 52s

Up Next in Block Ten

  • Block 10 Week 1 WOD 2

    6 Minute AMRAP:
    10 Burpees
    20 Floor presses

    6 Minute AMRAP:
    50 Plank Jacks
    10 Pull-ups (sub bent over row)

    6 Minute AMRAP:
    50 Bench up/overs
    10 step ups (10 ea side)

    6 Minute AMRAP:
    10 Plank Row
    10 Pushups
    50 Side Lunge Hops

    Finisher (optional): 2 Minute Wall sit (practice your form!)

    Weight...

  • Block 10 Week 1 WOD 3

    To kick it off complete 2 rounds of:

    40 second Side Plank hold Right (20 second rest)
    40 second Side Plank hold Left (20 second rest)

    Right into: 4 Rounds of: Time cap 16 minutes
    OHL (overhead lunges) x 14 reps (7 on ea)
    DB Swing x 14 reps (7 on ea)
    Floor Squat to OH press x 14 Reps
    Mountain Cl...

  • Block 10 Week 2 WOD 1

    Starter (optional): 4 rounds of:

    Ab hold x 30 seconds (think of a crunch but keep everything so tight and solid, drive low back through the floor the whole time and pull your pelvic floor UP keep everything tight while you
    breathe).
    High Plank or Down Dog x 30 seconds (this is your ‘active’ reco...