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Block 10 Week 2 WOD 2

Block Ten • 1m 37s

Up Next in Block Ten

  • Block 10 Week 2 WOD 3

    Complete 3 Rounds: 18 minutes

    MIN 1: DB Cleans
    MIN 2: Bench Row (30 sec ea side)
    MIN 3: Bridge & Chest press
    MIN 4: Bridge Hold Pullover
    MIN 5: Tricep Dip (take a break or two if you need)
    MIN 6: Toes to Bar (sub pike kickbacks) (30 seconds on/30 seconds rest)

    Complete 2 rounds: 6 MIN
    MIN 1...

  • Block 10 Week 3 WOD 1

    20 Minutes to get as far as possible: 2…4…6…8…10…

    If you want extra you can do a 25 minute time cap instead.

    Curtsey Lunges (half reps on ea side)
    Squat to OH Press
    Pushups
    DB Elevated bridges
    DB Sit Ups
    DB Deadlifts
    Speed Jump Rope (always 50 reps or 1 minute)

    Weight suggestion:
    M: 20-40#+ S...

  • Block 10 Week 3 WOD 2

    15 MIN AMRAP:
    10 Chin Ups (mod bent over row)
    10 Push Press
    8 Plank Rows (4 on ea)
    8 DB Burpees (no pushup)

    1-3 minute rest. Then right into:

    6 MIN AMRAP: Use as much resistance as possible:

    Band Pull aparts x 20 (pinch your shoulder blades)
    Band Upright Row x 15 (pull up and slightly back)
    Ba...