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Block 10 Week 2 WOD 2

Block Ten • 1m 37s

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  • Block 10 Week 2 WOD 3

    Complete 3 Rounds: 18 minutes

    MIN 1: DB Cleans
    MIN 2: Bench Row (30 sec ea side)
    MIN 3: Bridge & Chest press
    MIN 4: Bridge Hold Pullover
    MIN 5: Tricep Dip (take a break or two if you need)
    MIN 6: Toes to Bar (sub pike kickbacks) (30 seconds on/30 seconds rest)

    Complete 2 rounds: 6 MIN
    MIN 1...

  • Block 10 Week 3 WOD 1

    20 Minutes to get as far as possible: 2…4…6…8…10…

    If you want extra you can do a 25 minute time cap instead.

    Curtsey Lunges (half reps on ea side)
    Squat to OH Press
    DB Elevated bridges
    DB Sit Ups
    DB Deadlifts
    Speed Jump Rope (always 50 reps or 1 minute)

    Weight suggestion:
    M: 20-40#+ S...

  • Block 10 Week 3 WOD 2

    15 MIN AMRAP:
    10 Chin Ups (mod bent over row)
    10 Push Press
    8 Plank Rows (4 on ea)
    8 DB Burpees (no pushup)

    1-3 minute rest. Then right into:

    6 MIN AMRAP: Use as much resistance as possible:

    Band Pull aparts x 20 (pinch your shoulder blades)
    Band Upright Row x 15 (pull up and slightly back)