GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 10 Week 3 WOD 2

Block Ten • 1m 56s

Up Next in Block Ten

  • Block 10 Week 3 WOD 3

    Complete 8 sets of each each exercise using the Tabata protocol. Tabata means 20 seconds on (completely the prescribed exercise at max reps), followed by 20 seconds of complete rest.

    Complete 8 sets of each, the first 4 sets on one side, the last 4 sets on the other (where applicable).

    1. DB St...

  • Block 10 Week 4 WOD 1

    15 MIN AMRAP:

    Devil Press x 8 reps
    Bent Over Row x 8 reps
    Pike Pushups x 12 reps
    DB Chest Press & Bridge x 16 reps
    Plank Jacks x 20 Reps

    Complete 3 rounds: 40 seconds on/ 20 seconds off of:

    Max Bicep curls
    Max Alternating Overhead Press
    Max Tricep Overhead Extension
    Plank Hold (pull your h...

  • Block 10 Week 4 WOD 2

    6 minute AMRAP. Rest 30-60 seconds after.

    3 Burpee
    6 Thruster (squat to press but in one fast motion)
    9 Air Squats

    6 minute AMRAP. Rest 30-60 seconds after.
    3 Burpee
    6 DB Cleans
    9 Plank Shoulder Taps (r/l = 1)

    6 minute AMRAP. Rest 30-60 seconds after.
    3 Sit to Stand & Press (go heavy)
    6 Ch...