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Block 10 Week 3 WOD 2

Block Ten • 1m 56s

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  • Block 10 Week 3 WOD 3

    Complete 8 sets of each each exercise using the Tabata protocol. Tabata means 20 seconds on (completely the prescribed exercise at max reps), followed by 20 seconds of complete rest.

    Complete 8 sets of each, the first 4 sets on one side, the last 4 sets on the other (where applicable).

    1. DB St...

  • Block 10 Week 4 WOD 1

    15 MIN AMRAP:

    Devil Press x 8 reps
    Bent Over Row x 8 reps
    Pike Pushups x 12 reps
    DB Chest Press & Bridge x 16 reps
    Plank Jacks x 20 Reps

    Complete 3 rounds: 40 seconds on/ 20 seconds off of:

    Max Bicep curls
    Max Alternating Overhead Press
    Max Tricep Overhead Extension
    Plank Hold (pull your h...

  • Block 10 Week 4 WOD 2

    6 minute AMRAP. Rest 30-60 seconds after.

    3 Burpee
    6 Thruster (squat to press but in one fast motion)
    9 Air Squats

    6 minute AMRAP. Rest 30-60 seconds after.
    3 Burpee
    6 DB Cleans
    9 Plank Shoulder Taps (r/l = 1)

    6 minute AMRAP. Rest 30-60 seconds after.
    3 Sit to Stand & Press (go heavy)
    6 Ch...