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Block 10 Week 3 WOD 3

Block Ten • 1m 53s

Up Next in Block Ten

  • Block 10 Week 4 WOD 1

    15 MIN AMRAP:

    Devil Press x 8 reps
    Bent Over Row x 8 reps
    Pike Pushups x 12 reps
    DB Chest Press & Bridge x 16 reps
    Plank Jacks x 20 Reps

    Complete 3 rounds: 40 seconds on/ 20 seconds off of:

    Max Bicep curls
    Max Alternating Overhead Press
    Max Tricep Overhead Extension
    Plank Hold (pull your h...

  • Block 10 Week 4 WOD 2

    6 minute AMRAP. Rest 30-60 seconds after.

    3 Burpee
    6 Thruster (squat to press but in one fast motion)
    9 Air Squats

    6 minute AMRAP. Rest 30-60 seconds after.
    3 Burpee
    6 DB Cleans
    9 Plank Shoulder Taps (r/l = 1)

    6 minute AMRAP. Rest 30-60 seconds after.
    3 Sit to Stand & Press (go heavy)
    6 Ch...

  • Block 10 Week 4 WOD 3

    5 rounds. If you have time do 6:

    MIN 1: DB Snatch x 6 (on ea side)
    MIN 2: Plank Row x 8 (on ea side)
    MIN 3: Max Walking Lunge
    MIN 4: Max Goblet Squat
    MIN 5: Max Speed Jump Rope

    Weight suggestion:
    M: 20-40#+ Single DB
    W: 12-25#+ Single DB