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Block 10 Week 4 WOD 2

Block Ten • 2m 20s

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  • Block 10 Week 4 WOD 3

    5 rounds. If you have time do 6:

    MIN 1: DB Snatch x 6 (on ea side)
    MIN 2: Plank Row x 8 (on ea side)
    MIN 3: Max Walking Lunge
    MIN 4: Max Goblet Squat
    MIN 5: Max Speed Jump Rope

    Weight suggestion:
    M: 20-40#+ Single DB
    W: 12-25#+ Single DB