Block 10 Week 4 WOD 2
Block Ten • 2m 20s
6 minute AMRAP. Rest 30-60 seconds after.
3 Burpee
6 Thruster (squat to press but in one fast motion)
9 Air Squats
6 minute AMRAP. Rest 30-60 seconds after.
3 Burpee
6 DB Cleans
9 Plank Shoulder Taps (r/l = 1)
6 minute AMRAP. Rest 30-60 seconds after.
3 Sit to Stand & Press (go heavy)
6 Chin Ups (sub bench HEAVY rows 6 on ea)
9 Deadlifts (go heavy and fast)
Weight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB
Up Next in Block Ten
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Block 10 Week 4 WOD 3
5 rounds. If you have time do 6:
MIN 1: DB Snatch x 6 (on ea side)
MIN 2: Plank Row x 8 (on ea side)
MIN 3: Max Walking Lunge
MIN 4: Max Goblet Squat
MIN 5: Max Speed Jump RopeWeight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB
