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5 rounds. If you have time do 6:
MIN 1: DB Snatch x 6 (on ea side) MIN 2: Plank Row x 8 (on ea side) MIN 3: Max Walking Lunge MIN 4: Max Goblet Squat MIN 5: Max Speed Jump Rope
Weight suggestion: M: 20-40#+ Single DB W: 12-25#+ Single DB
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