5 rounds. If you have time do 6:

MIN 1: DB Snatch x 6 (on ea side)
MIN 2: Plank Row x 8 (on ea side)
MIN 3: Max Walking Lunge
MIN 4: Max Goblet Squat
MIN 5: Max Speed Jump Rope

Weight suggestion:
M: 20-40#+ Single DB
W: 12-25#+ Single DB