This Strength Workout is 21 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete the following 15 MIN AMRAP;

Swing to Lunge x 16 reps (8/8)
Step Up x 16 reps (8/8)
Pistol x 16 reps (8/8)
Stiff Leg Deadlift x 16 reps

Finish With;
90 sec ...

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium - Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete 4 - 5 rounds
MIN 1: Bent Row Right
Min 2: Run Row to Upright Right
Min 3: Push Press Right
Min 4: Side Standing Crunch to Curl
Min 5: Bench Plank Prow R...

This Strength Workout is 20 minutes. You will need the following equipment;

Light -Medium Dumbbells
M: 20-35
W: 8-20

Workout the following 20 Min AMRAP;

Sumo to OH Press x 12 reps
Plank Row to Dead x 6 reps
Bicep Curl to Tricep Ext x 12 reps
Tricep Dip x 12 reps
Bench Toe Taps x 24 (r/l= 1 rep...

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: 25-20-15-10: Complete 25 reps, then 20 reps, then 15 reps, and then 10 reps of each;

Elevated Bridges
Side Lying Hip Riase (on each side)
Bear Squats
Squat
Static...

This Strength Workout is 20 minutes. You will need the following equipment;

Medium -Heavy Dumbbells
M: 20-40
W: 12-25

Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.

Min 1: 8 Burpees
Min 2: 1- Ch...

This Strength Workout is 24 minutes. You will need the following equipment;

Medium to Heavy Dumbbells
M: 20-40
W: 12-25

Complete the following 6 min circuit 4 times through;

Min 1: Step Up to Curl
Min 2: Hip Thrust to Pullover
Min 3: Seated Curl to Press
Min 4: Bent Bench Row (alt)
Min 5: Ben...

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells
M: 20-40
W: 12-25

Complete the following 18 min AMRAP;

Walking Lunge x 16 reps (8/8)
Step Up Hops x 16 reps (8/8)
Elevated Deadlift x 16 reps (8/8)
Hip Thrust x 16 reps
Box Jump x 8 reps

F...

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Complete the following 10 min Emom. On the odd minutes complete 12 plank rows. On the even minutes complete bench row x 12 reps + lateral hop x 12 reps

Min 1: Plank Row (b...

This Strength Workout is 20 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete the following for 20 minutes;
20 Dead to Upright
15 Swings
10 Push Press
5 Straddle Bench Hops

Enjoy Your Workout!

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete 4 - 5 rounds
MIN 1: Chest Press
Min 2: Pullover to Sit-Up
Min 3: Straddle Bench Row
Min 4: Straddle Plank Knee Tuck (alt)
Min 5: Straddle Alt Snatch

Enj...

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete 4 - 5 rounds
100 Jump Rope
20 Pistol Squats
20 DM Cleans
20 Squats
20 Back Lunges
10 Box Jumps

Enjoy your workout!

This Strength Workout is 20-25 minutes. You will need the following equipment;

Light/Medium -Heavy Dumbbells
M: 15-35
W: 8-20

Complete 25, then 30, then 15, then 10 reps of each;

Push-up
DB Swing
Curl to Press
Tricep Dip
Superman
Plan Jax

Enjoy your workout!